Additional Information: Used Biotest supplements; muscle pump = 3 supersets of pushups and pulldowns subfailure; no tanning or oil; cold measurements - waist 32.5", arms 16 5/8", chest 47", shoulders 53.5", thighs 25.5", calves 17"; photos taken after two-week blitz of ultra-demanding training (details in the I.A.R.T. book Apex). Photos taken with a carb deplete and load (which resulted in an additional five pounds body weight from 190 lbs).