Personal Trainer Certification

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Personal Trainer Certification

Fitness Science Library

Fitness Science Library - 5000 pages... 9 volumes... 50 authors... hundreds of scientific references, charts, tables, and more. Click here for details.

Individual IART Book titles in PDF Over 30 books to choose from with no shipping charges or on CD. Click here for full listing and descriptions.

 

 

IART DVDs Training Technique and Instruction. Click here for full listing and descriptions

Frequently Asked Questions

Fitness Articles & Reports

Pro Shop & Equipment

I.A.R.T. BLOG

I.A.R.T. RoundTable

Contact the I.A.R.T.

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Fitness Logistics, the I.A.R.T.'s Testing & Performance Center

Journal of Applied Fitness

 

I.A.R.T. Recommended and Endorsed Product Links & Reports

(Recommended for Quality & Customer Service. We do not take orders for these products.)

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BioAnalogics is the I.A.R.T. recommended company for body composition analysis, as well as other innovative preventive medicine innovations. Within one 'system' you can determine with incredible detail a person's health risk, nutrition analysis and prescription, and much more. For a detailed 25+ page PDF report, click here, and visit our Pro Shop for pricing.

Ross CraftRoss Craft Innovations is the manufacturer and providers of some of the highest quality tools for purposes of anthropometric measurements, including tape measures for circumference and diameter, various sized thickness calipers (for shoulders, hips, waist, joints), and fat calipers, as well as education materials and learning resources on anthropometric standards and procedures. Visit www.RossCraft.ca for details, and click here for a detailed report on the Centurion Kit and a background on anthropometry.

Nu StepNuStep is a cross-training (upper and lower body) exerciser developed by a cardiac specialist. Upper body only and lower body only exercise also is possible, with a swivel seat for easy access (including those wheelchair bound). No impact and smooth operation, the NuStep does not require a wall outlet for power, is driven by magnetic resistance, and with 10 levels of intensity ranging from extremely light for the deconditioned to very demanding for the athletic. The consol offers information on time, watts, mets, kcal, steps, heart rate (with Polar interaction), and much more. The ideal and perfect piece for any fitness facility, but particularly for those limited in space or capital. If you buy only one piece of cardio equipment, this is a must as it can be used by anyone, from the weak and frail, to the wheelchair bound, to the highly athletic. Visit www.NuStep.com and click here for a detailed report.

MedXMedX is the I.A.R.T.'s official supplier of rehabilitation and strength training machines, developed over the past twenty years and with an investment of over 90 million dollars in research, MedX is the most biomechanically sound equipment available. Visit www.MedXonline.com for details. Click Here for the Lumbar Extension PDF Report

Massage KingMassage King provides super-fast delivery and highly competitive pricing on massage tables, chairs, stools, and accessories, such as massage videos, CDs, oils, and creams. The company also offers various services and links to its partners in education, community message boards, seminars, in-field interviews, and more. For details visit www.MassageKing.com. Download fitness massage PDF report.

Aircast Cryo/Cuff SystemAircast's Cryo/Cuff System Ideal for rehabilitation centers, 1-2-1 fitness centers, gyms, sports arenas, and anywhere injuries occur, this system implements a water/ice cooler with various wraps for the knee, elbow, shoulder, and other body parts. Iced water flows into the wrap providing both cold and compression, and the water can be re-chilled as desired. The cooler is designed to hold enough water and ice to provide up to 6-8 hours of treatment. Superior to direct ice on the skin, the Cryo/Cuff system is very comfortable and tolerable to use, and highy effective. Visit www.Aircast.com for details. Download cryotherapy PDF report.

Zoll AEDZOLL AED PLUS Sudden death happens with every age group, and accounts for more deaths than cancer, stroke or auto accidents. The ZOLL AED Plus defibrillator provides audio and graphic guidance to performing CPR and administering cardiac shocks if and when warranted in an emergency situation. The unit will detect whether the person's heart rhythm is shockable and will coach you in providing a proper number of chest compressions and at the right depth during CPR. A highly recommended investment for all fitness facilities and sports arenas where people often push their physical limits. For details visit www. Zoll.com. Download sudden death and AED PDF report.

DI-Chi equipmentDI-Chi Equipment In support of our exclusive training method, DI-Chi (tm): Progressive Martial Arts (tm), we recommend certain equipment manufacturers including:

Please visit their links for further details.

Compex EstimElectroMyoStimulation (EMS) Maximize muscular endurance, strength, power and the development of muscle mass by integrating powerful contractions during exercise or as a stand-alone method of muscle stimulation. Ideal for the sedentary and up to the competitive athlete, acceleration of progress can help you increase income potential, respect and client satisfaction, or simply for your own use to take your training to the next level. Watch for our detailed report on EMS program integration and the Compex Sport system, available late summer 2004. In the meantime, visit www.Compex.us. Download EMS PDF report.

CSC Force GaugeWinWedge SoftwareFORCE GAUGES & PLOTTING SOFTWARE Available through CSC Force Measurement, Inc., are the industry's highest quality force guages and sensors to measure functional dynanmic and isometric strength, with computer software plotting ability. Also ideal for understanding and discovering nuances of exercise equipment and the effect of stored energy and leverage in human mechanics. Contact John Glynn for assistance in purchasing the right equipment for your clinical needs. Click here to download a detailed PDF report. Also available is the WinWedge software, designed to plot live data every 50ms (up to 20 points per second) so that fitness professionals and exercise scientists can track and understand the dynamics of force curves as they happen. Click here to download the WinWedge PDF report.

Fitness AVFitness AVAUDIO & VISUAL The only source for your audio and visual needs, www.FitnessAV.ca specializes in fitness facility setups. They do more than sell equipment; they act as a consultant to help you invest in audio and visual equipment designed to your budget, area size and architecture of the facility. From quality stereo component and microphone systems to Cardio Theater (private access viewing system for each piece of cardio equipment), FitnessAV can handle all your needs. Don't make the mistake of shopping at your local department store in the hopes that the stereo won't break down after a year of use - invest in the best the first time. Download Music & Motivation PDF report.

Spinal TractionSPINAL TRACTION Cervical and Lumbar traction for neck and lower back pain, and as preventative medicine for serious fitness enthusiasts and athletes to reduce the long-term, degenerative compression effects that are common with weight training exercise. Important equipment for any gym, whether professional or home-based, visit www.GlacierCross.com for details.

Tech InstrumentsENVIRONMENTAL MONITORING DEVICES Ideal indoor and outdoor environmental conditions can be established and, in some instances, controlled. It is important to measure and monitor temperature, humidity, dew point and heat index to provide the best exercise and athletic training environment possible. Visit Tech Instrumentation for all your environmental monitoring needs at www.TechInstruments.com and www.TechInstruments.com/AthleticTrainingIndex.html.

Omron BP CuffBLOOD PRESSURE MONITORS Omron is the industry leader in digital blood pressure monitors, and selected as "first choice" among health care professionals. Accurate within three mercury points of manual blood pressure systems, Omron uses IntelliSense (tm) technology. Blood pressure fluctuates throughout the day, and IntelliSense (tm) technology takes these changes into consideration every time the monitor inflates the cuff and makes each measurement personalized - regardless of arm size or blood pressure level. IntelliSense (tm) is useful even for people with certain arrhythia or heart disorders. Available through most drug stores and department stores, you also can visit www.OmronHealthCare.com for further details.

Black Iron StrengthFREE WEIGHTS Black Iron Strength manufactures the highest quality Olympic bars, thick bars, kettlebells, dumbbells, fixed barbells, instructor training bars, and cable attachment handles. Every product build for several lifetimes with uncompromised manufacturing, no other company compares. Click here to download the Black Iron Strength PDF product review.

BowflexMULTI-STATION EXERCISE The Bowflex Ultimate is one of the most diversified and effective training tools around, offering 100 exercises with variable resistance and a lifetime warranty on the Power Rods. Don't let the commercials fool you into thinking "it can't be that effective if it's sold on TV." The Bowflex Ultimate has surprised many consumers including the I.A.R.T. A unique feel and challenge to the muscles, you can read about it in this PDF report by clicking here to download.

Detecto ScaleWEIGHT/HEIGHT SCALES Over 100 years experience, the I.A.R.T. recommends Detecto weight scales with height rods, available in digital, dial or beam-style models. Made in the USA quality, Detecto scales are ISO 9001 compliant. Visit their site at www.detectoscale.com/fitness.htm

Kemil FlooringGYM FLOORING Kemil Flooring is made of high resilient, recycled plastic that has the 'give' and feel of rubber-type flooring, but with a luster that will make your gym shine! You can read about this non-slip flooring by clicking here to download a PDF article on making proper flooring choices.

 NanoGreens

 Free Stuff!

Omega 3-6, etc.

 

International Council on Active Aging