Personal Trainer Certification

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Personal Trainer Certification

Fitness Science Library - 5000 pages... 9 volumes... 50 authors... hundreds of scientific references, charts, tables, and more. Click here for details.

Individual IART Book titles in PDF Over 30 books to choose from with no shipping charges or on CD. Click here for full listing and descriptions.

 

 

IART DVDs Training Technique and Instruction. Click here for full listing and descriptions

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Fitness Logistics, the I.A.R.T.'s Testing & Performance Center

Journal of Applied Fitness

 

Strength Systems' Weighted Vests & Shorts

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DI-Chi (tm) approved, the weighted vest and shorts by www.Strength-Systems.com make an ideal investment for more than Progressive Martial Arts (tm). You can wear this gear to increase body weight for traditional exercises like chins, pushups, stair sprints and dips. Or how about increasing your squat resistance without adding weight to the bar (and increasing lower back strain) in order to better load the quads? Perfect for power walking and other endurance based activities to increase overall demands, you will receive years of wear and enjoyment from this training "tool." The weight increases by half-pound coated lead shots that fit in tailored pockets inside both vest and shorts to provide a total 30 pounds in the vest (25 lbs. for size small) and 12 pounds in the shorts, for a total of 42 pounds! Fight gravity like never before with this vest and short "system." Also ideal for fireman training, to mimic the weight of suit and gear.

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International Council on Active Aging