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 Microload
with PlateMates for continuous progress. These versatile magnetic
tools range from 5/8 to 5 pounds and in three different shapes:
donut, hex, and brick. Donuts are ideal for dumbbell,
barbells and selectorized weight stacks. Hex PlateMates
are ideal for solid dumbbells, Olympic bars and selectorized
weight stacks. Bricks come in 2.5 and 5 pound sizes and
are ideal for selectorized weight stacks.
Microloading is the best way
to progress safely, to avoid injury from an excess increase in
exercise demands (a must consideration for physical therapy strength
training). Continual and modest increases also sustains motivation,
particularly for intermediate and advanced trainees, as well
as to help break through "the plateau" to achieve success
at the highest level of weight training.
For details visit http://www.theplatemate.com
or call (800) 877-3322
Get Carried Away!
Don't forget to ask about the PlateMate Carry Bag to store
and transport your full set of PlateMates. It's also a great
reminder to take your PlateMates home from the gym.
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