BOARD RULES: This is a moderated board. You must register in order to view or participate; indicate your full name with every post and a valid e-mail address when filling out the form. Please do not rant, rave, or curse -- valuable input on the topics of exercise and nutrition science only. Please do not ask questions (i.e., what's the best way to train biceps?) without providing a proposed answer, i.e., ask your question but hypothesize what you think the answer may be. Please use the information on this board at your own risk. Always consult with your family physician before commencing any exercise or nutrition program.