NOTE: Access to the I.A.R.T. Roundtable is Limited to I.A.R.T. Instructors, Students, and Customers of I.A.R.T. Education Resources (any book or I.A.R.T. video purchase will give you access to this exclusive forum). The I.A.R.T. RoundTable is not a rant and rave board, nor will you read 'basic' discussions, such as "how many reps should I do to bulk up" or "which is better... the barbell bench press or the dumbbell bench press." We discuss advanced topics such as rate of fatigue, discovering an ideal dose-response relative to goals, needs and limitations, strategies for optimizing lean muscle tissue, motivational integration into peak performance, critical analysis behind well-known training methodologies, and much more. If these topics describe your interests, then this board is for YOU!