Fitness and Exercise Books

Click on any link below...

HOME

Personal Trainer Certification

Fitness Science Library

Fitness Science Library - 5000 pages... 9 volumes... 50 authors... hundreds of scientific references, charts, tables, and more. Click here for details.

Individual IART Book titles in PDF Over 30 books to choose from with no shipping charges or on CD. Click here for full listing and descriptions.

 

 

IART DVDs Training Technique and Instruction. Click here for full listing and descriptions

Frequently Asked Questions

Fitness Articles & Reports

Pro Shop & Equipment

I.A.R.T. BLOG

I.A.R.T. RoundTable

Contact the I.A.R.T.

Select Links

Fitness Logistics, the I.A.R.T.'s Testing & Performance Center

Journal of Applied Fitness

 

Fitness and Exercise DVDs

 Back to Fitness and Exercise DVD Selections

Rick McCutcheon's Annihilation Series

Click Here to add Rick McCutcheon's Annihilation double DVD set to shopping cart

Double DVD with nogeographic coding restrictions.The I.A.R.T.'s latest motivational and educational DVD set features 270-pound Rick McCutcheon training two weeks prior to the 2006 North American bodybuilding championships. Just when most other bodybuilders are gearing down, you would not believe how hard Rick trains.

No faking in this video... no fancy set-ups to show off the physique star's body (e.g., spritzing the body with water or oiling it up under harsh lighting). Only raw training that will inspire and fuel your own workouts. You can see what Rick endured that would drive other people into a fast state of fatigue, and while he is dieting!

The first DVD contains 90 minutes of non-stop, hardcore training. No footage of Rick drinking protein powders, or getting out of his car to walk into a gym. This is 90 minutes of full bore bodybuilding that involves Zone Training, overloads, static holds, forced negatives, and many more advanced training methods that involve multiple muscle angle application. Here you will see how Rick trains his arms, delts, chest, back, thighs, and calves.

The second DVD includes all the above footage but with full commentary with Rick McCutcheon and Brian D. Johnston. Learn why Rick does what he does as Brian probes his methods.

An incredible display of volume and intensity you won't want to miss. Shot in black and white with full color photograph inserts.

$49.95 Canadian funds + shipping.

Click Here to add Rick McCutcheon's Annihilation double DVD set to shopping cart

DISCLAIMER: We produce DVD-R format. Some older and 'cheaper' models of DVD players may have difficulties in reading our DVDs, e.g., skipping or freezing. Owning a quality, newer player will prevent such problems. If uncertain, do not purchase as we do not allow returns on CDs and DVDs for piracy reasons. We test each and every DVD that goes out, and so we know they work at our end.

We accept AMEX, MC, and VISA Better Business Bureau

 

 NanoGreens

 Free Stuff!

Omega 3-6, etc.

 

International Council on Active Aging