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Z3: Revelations
Visit
the JReps site at www.Zone-Training.net
 "I have one thing to say about J reps; unbelievable!
The execution of these reps leaves my muscles destroyed, full
and dense for several days after the session. The sensation during
exercise is a feeling I have never felt before with years of
quality training. I predict that JReps will make traditional
full range training a thing of the past." Stephen Downes
This is not a book update, but a new book
with new information. The original JRep book (click
here) is a necessary read before delving into the advanced
discussions in Z3.
"Very
good read; relating the method to the principles of Exercise
Science is excellent. If anything, it completes the IART philosophy
and ties together all the exercise variables. Ill never have
to perform a monotonous workout again." - Robert Morrison
This latest volume in the Zone Training
Trilogy brings a whole new perspective to bodybuilding in general
and the method in specific. This latest book is a must read for
those who have invested in the original JReps
book.
Download a free PDF
section from the chapter Zience: Click
Here.
Z3
Hardcover SOLD OUT!
Click Here to add Z3 Email to shopping cart
Click Here to add Z3 CD to
shopping cart
"JReps
are amazing. I thought I had some intense workouts in the past
- not until, I did a full run of JReps." Chuck Rainey
Z3 includes
these important sections:
- Bodybuilding as Fitness - A look at physical culture and its disintegration
philosophically and in the gym. What is bodybuilding in regards
to training application principles, and why is Zone Training
at the forefront of reviving this lost discipline?
- Evolution of Zone Training - This method was not a mistake, but an evolution
of bodybuilding science, and this chapter describes its roots
and eventual destination.
- Zience
- With over 180 scientific references, this chapter details proper
loading for bodybuilding effectiveness, EMG testing to demonstrate
why Zone Training is more effective than traditional full-ROM
lifting, why the 'negative' can be a negative (and the productivity
of short eccentrics in Zone Training), more discussions on the
science of breathing, reduced adaptation of the muscles with
Zone Training (to support GAS), and more.
- Individualizing JReps - Many people treat this method as just another
series of 'patterns,' but its true potential lies in freestyling
the method and tracking responses; this chapter outlines what
to look for and how to achieve the best workouts ever.
- Bodybuilding Esthetics - This chapter pulls together the principles of
esthetics as it compares visual and mathematical standards to
help you develop the most complete and balanced physique possible.
- And much more...
"This
is amazing. After Monday's back and biceps routine I felt a degree
of pump that can only be described as swollen. Monday night I
glanced over to my reflection in the window and I swear I looked
ten pounds heavier. I still had that same look and feeling on
Tuesday morning." Craig Huntington
"The
workouts have been AWESOME! Without question everything feels
much different...the workouts and the after effects. The feedback
I've gotten from some of my clients has been right along this
line as well. They all note how much 'tighter' they feel in the
days following a workout." Michael Lipowski
Over 200 pages, no other method has been
detailed like this, and the degree of science supporting the
method is unquestionable.
Z3 - Revelations is available for $25 on CD or
$39.95 Hardcover plus shipping. Make certain your Internet email
service provider can accept a file 3 megs for the download version.
Download a free PDF
section from the chapter Zience: Click
Here.
Z3
Hardcover SOLD OUT!
Click Here to add Z3 Email to shopping cart
Click Here to add Z3 CD to
shopping cart
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