Exercise
Quality is Dependent on Technical Excellence
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 Technical Excellence is a softcover
manual that covers 30 key exercises in spectacular detail, clearly
explaining every aspect from hand placement to spinal alignment.
Most importantly, the manual explains how to apply basic mechanical
concepts to other exercises. For example, the mechanics of
the barbell bench press is very similar to the incline dumbbell
press, decline barbell smith press, and any machine press. Once
you learn proper mechanics for one movement, similar concepts
then transfer to other chest pressing movements. Text also includes an introduction on proper lifting
and biomechanics. An ideal quick reference for all personal trainers
and coaches, the manual includes the following exercises:
- THIGHS: squat, front squat, leg press,
leg extension, lunge, and leg curl
- CALVES: heel raise and seated heel raise
- CHEST: press, dips, pec deck, dumbbell
flye, and cable crossover
- BACK: deadlift, shrug, bent row, seated
row, pulldown, pullover, and low back raise
- SHOULDERS: lateral raise, front raise,
bent raise, press, lying 'L' flye, and standing 'L' flye
- NECK: neck extension and neck flexion
- ABDOMINALS: ab crunch and side bend
- BICEPS: barbell curl and preacher curl
- TRICEPS: pushdown and bench dip
- FOREARMS: forearm curl
Technical Excellence is $15 Canadian,
emailed to you directly. No refunds on PDF books. Make certain
your email provider can accept this file at 4 megs.
Click Here to add Technical Excellence PDF Email to shopping cart
Click Here to add Technical Excellence PDF on CD to shopping cart
NOTE:
This manual has been integrated into Prescribed Exercise
and The Fitness Science Library.
Click here for sample
page (PDF) on the barbell squat
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