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 Below
are the articles from the 2007 edition of Synergy, the I.A.R.T.'s
Annual Journal. Soon we will list some free PDF articles (for
details on how to download PDF documents click here.), but we encourage you to help
support our non-profit education institute and purchase a hardcover
copy for only $39.95 Canadian plus shipping (approximately
$30 US, depending on the current exchange rate). Guaranteed,
these are the best articles to be found in any publication on
such a wide variety of topics.
Synergy
2007 Hardcover Edition SOLD OUT!
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available as a download because of its size
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Click here to download a PDF with excerpts from
select chapters.
Arthur Jones: The Early Years. Written in
1969, before the release of Nautilus Bulletin #1, this 110-page
document, never before in print, discusses program design in
detail. Arthur walks you through training, including how to perform
each exercise, and discloses a wealth of information and tips
not stated in our publications. A rare find for that Jones fan.
Enhancing Fitness Clinician Skills. Standards
always improve, or at least they should. This article details
how to improve interviewing ability, competence, psychological
assessments, self-supervision and monitoring, tackling boredom,
and more.
Supporting the Musculoskeletal System. Integrating
the right supplements to enhance soft tissue remodeling and development
for optimum joint functioning.
The Regulation of Protein Synthesis. The effects
of exercise and nutrition on protein breakdown and synthesis;
the effects of catabolism and supplementation to optimize synthesis.
Beyond Exercise Theory. From Descartes,
to Newton, to Mills, this article looks at principles of natural
science and how they tie in to exercise application.
The Mental Process During Training. This article
looks at what happens mentally days before a workout, the day
of a workout, moments before, during a workout, and immediately
thereafter... while considering options available to the trainee.
Therapeutic Exercise Observations. There
is no one best way to treat injuries, since the extent of injury
and the patient's psychology has a bearing on such application.
Howver, this article considers various points for consideration
and challenges many of the notions and methods used today.
The Timing of Nutrients and Protein
Intake.
This article discusses the value of protein and carbohydrates,
and when certain nutrients need to be consumed immediately after
exercise to optimize the anabolic effect.
The Essentials of Fatty Acids. A look at
common deficiencies, sources of EFAs, their effects on body composition.
Accent on Female Strength Training. A
leading strength and conditioning coach looks at the specific
nuances and requirements to optimize female strength safely.
Training the Injured Athlete. Strength
coaches need to work with other health care professionals in
working with and developing physical change in injured athletes,
and this article considers some of the finer points of application
and organization.
Career Path for Strength and Conditioning
Coaches. So, you want to work for a major sports
team or get your apprenticeship through a college? It takes more
than ambition and training know-how, and having a popular certification
is the least of your concerns. This article explains what is
required.
Exercise Muscle Testing. Exercise
muscle testing identifies the nature of a dysfunction (muscle,
joint, or nerve) through strength assessment of specific exercise
range of motion, and this facilitates the determination of appropriate
treatment and
rehabilitation interventions.
Strength Training: What has changed
in 30 years? Ted Lamrinides
speaks out on where the athletic strength and conditioning scene
is going wrong, and some of the key aspects that must be in a
program to make it effective and efficient.
Getting in Shape at 64. Frank
Zane discusses his training, eating, and supplementation to get
lean and peak his muscles at an age when most people retire and
take it easy.
Pilates: The Irrefutable Truth. This
critique looks at the so-called Pilates method and principles
to determine the truth behind its effectiveness and value in
physical fitness.
Effects of Carbohydrate and Water Consumption
on Body Composition.
If you want to look like a bodybuilder,
then part of the puzzle is proper manipulation of carbs, water,
and electrolytes; this articles explains how.
Synergy
2007 Hardcover Edition SOLD OUT!
Click Here to add Synergy 2007 PDF CD to shopping cart
Not
available as a download because of its size
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