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 Below
are the articles from the 2006 edition of Synergy, the I.A.R.T.'s
Annual Journal. Below are some free PDF articles (for details
on how to download PDF documents click here.), but we encourage you to help
support our non-profit education institute and purchase a hardcover
copy for only $39.95 Canadian plus shipping (approximately
$30 US, depending on the current exchange rate). Guaranteed,
these are the best articles to be found in any publication on
such a wide variety of topics.
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| IART/Synergy
Special: Visit www.MetabolicDiet.com and receive 15% off
your order by mentioning Synergy2006 in the 'discount'
field when checking out. This site features MD+ supplements...
supplements without compromise, including the best fat loss product,
Lipoflush, and a pre-workout supplement, Resolve,
you won't want to miss, and much more. |
 Special thanks to those who help
to support us; please visit our sponsors: Mauro
DiPasquale's MD+ Supplements, Core
Spinal Fitness, NuStep,
Compex EMS, Black
Iron Strength, CSC Force
Gauges, Powerblocks,
Bowflex, Zoll
AED Defribillators, Bioanalogics,
FitnessAV, Ross
Anthropometric meausring equipment, Manta
Ray & Sting Ray, Schiek
Sports, and Kemil Flooring.
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FREE HIT WORKOUT DVD
The first 50 hardcover copies
of Synergy 2006 will include a full body workout DVD (22
minutes), performed HIT style by Trevor Beairsto (and supervised
by pro bodybuilder Casey Viator), filmed October 14, 2000 at
a Nautilus club in North Bay, Ontario, Canada. Watch Trevor as
he "disappears into another world in order to combat
the incredible assault" on his system as he completes
leg extensions + leg presses + smith squats + leg curls, machine
pullovers + pulldowns, machine flyes + chest presses, and negative
dips + machine curls (all 2nd and 3rd generation Nautilus equipment
except squats). Limit one DVD per customer. Not available with
CD version.
|
Phase
Shift Dieting. According to Dr. Mauro DiPasquale, most
diets are monotone, in that they endorse high protein, high carb,
low carb, high fat, etc. However, the human body is used to changes
in the diet, or phases, which supports the metabolic and hormonal
reasons for altering protein, fat and carb intake in phases,
so that each is predominant at different times.
Understanding
or Random Luck? What
really is the catalyst for making progress in training? Often
we are fooled by coincidences, randomness and luck rather than
a true understanding. What we think is a reason may be nothing
more than 'background noise,' whereas the true signals may not
be so clear.
Ahead
by a Neck. A look at neck training, its value, the research
of optimizing neck strength, and even how to test neck strength
relative to normative values.
A
View on Supplements.
This article is a must read, as
it explores the corruption, bogus claims, and fraud in the supplement
industry, and how you can determine what is and is not worth
your investment.
Supplement
Savvy.
A leading sport medical doctor discusses
the hows and whys of supplementation and the proper manner in
which to integrate nutrition products for the best effect.
Stratanlaysis, Size and Proportion. This
how-to guide explains the basis for making comparisons among
individuals, by taking into account various sizes and proportions.
A unique, scientific perspective that is an art unto itself,
and worth getting to know. Free Excel spreadsheets for data compilation
are available on this technique by e-mailing rosscraft@datamedia.ca
More Fitness Politics. The issue of licensing is again looked
at, with opinions from within the industry and the situation
in Puerto Rico.
Method Madness. What
is a method, and what constitutes a method in exercise? This
article delves into the foundation of a proper method - one that
is flexible yet specific in its course or direction, and the
problems associated with the gambit of 'systems' currently in
the fitness industry.
Food Digestion and Absorption. What
happens to carbs, fats, and proteins when consumed? Well, a number
of things can happen, depending on the amount ingested and your
current body's status. This 3-part article series investigates
the possibilities.
Paval Critical Analysis. Under
scrutiny is Pavel's recommendations regarding strength development
and the claims made about training to fatigue, frequency, rep
ranges, irradiation, etc. in his book Power to the People.
Surviving Generalized Anxiety &
Panic Disorder. The straight scoop from a long-time exercise
enthusiast, GAD can affect anyone at any time. This fitness professionals
explains what he did to take control, mentally and physically.
The Perfect Program. By
comparing the construction of material goods to that of exercise
prescription, it becomes obvious that developing a 'perfect'
program is impossible. There always will be the influence of
constraint, choice and compromise.
Homeopathy Under Glass. A critical
look at homeopathy, including what it is, what it purports to
be, what it cannot account for, and the reasons why it is a subjective
and mystical discipline that lacks scientific integrity.
Firefighter Challenge Revisited looks at the training of Ron Hache,
2005 Canadian champ and 5th in the World's Championships, as
coached by Brian D. Johnston. Find out how Ron achieved his fastest
time ever, through brief and brutal training... both aerobic
and anaerobic.
Forearm Development. What
is the best way to train forearms for maximum growth and strength?
Certain mechanical aspects must be in place, and this review
on The Formulator discusses all.
Football Checklist.
This checklist for winter
strength and conditioning includes aspects of strength training,
speed and agility and general conditioning for football players.
Sour Juice is a hard look at steroids in sports, the extent
of abuse, and what needs to be done about it.
Mind Control in Physical Change.
Does a person's frame of reference matter when it comes to making
gains in strength and muscle? It certainly does, and this article
explores how it is possible for a person to make actual change
in brain circuitry, which then affects body functioning. Parallels
then are made as to how a person can make a training program
more effective by how he or she thinks.
Quickness and Agility Q&A. How do athletes become fast? Well,
it certainly is not through explosive strength training as many
believe. This article, written by a football strength and conditioning
coach answers all your questions on the subject.
The Growth Factor. There are some very basic principles of safe
and healthy size gains, including how you eat and how you train.
Coach Ken Mannie lays it out for you.
Critical State of Change. When there is change in society, in
fads or in any physical aspect of one's health or function, it
is the result of some kind of 'tipping point,' whereby a catalyst
with enough force causes that change. This is evident in every
aspect of human existence, as it is with training. Stick to your
standardized program and you will never experience that critical
state of change.
Kettlebell Training. Kettlebells
are good exercise tools, if used properly. However, a lot of
the hoopla is nothing more than cheesy marketing, and this tool
often cannot do what the 'Russian Secrets' suggest. This article
explores some of the myths and misconceptions of kettlebell training
and why traditional kettlebells actually reduce your explosiveness
because of their design.
Criminal Fraud... or Unbelievable Stupidity. Here is something
that escaped the pages of The Arthur Jones Collection: a advertisement
placed in the November 1974 Athletic Journal where Mr. Jones
challenges the shady work and fraud conducted by Universal Athletic
Sales Company. A fun read you won't want to miss.
Physical Culture and Gymnastics is a classic reprint from an old textbook
of date and origin unknown. An interesting and must read for
any fitness historian.
Merck Manual on Exercise. Brian
D. Johnston is a contributor to the 18th edition of the prestigious
and renowned Merck Manual, with permission to reprint his words
in this edition of Synergy.
The Aerobic (Cadio) Myth. This
article delves into the history of aerobic exercise, how it surfaced,
how it got its name, and why the traditional methods of 'aerobic
exercise' do not produce the change we want from a structured
exercise plan.
PT Legal Developments in Puerto Rico. Politics
as usual, this glimpse into the possible legal ramifications
in Puerto Rico may be a taste of what will happen in other States.
Although the I.A.R.T. was the only representation that showed
up for an important hearing, with its own book of detailed standards
in hand, in the end other certification companies were mentioned
as being of high standards and recommended choices for fitness
certification. Fortunately, we have an island representative
and Fitness Clinician who is setting the record straight.
Homemade Protein Bars. Make
your own protein bars with these recipes, from simple ingredients
that can be custom applied.
Active Living with a Toddler. Not
getting enough exercise because you are raising children is no
excuse. This article provides several, practical options to stay
active.
Balls are for Children. If you
knew the history of the Swiss Ball, you soon would realize that
its place in fitness was nothing but random luck, with nothing
to do with actual fitness science. This article discloses all.
Includes the latest I.A.R.T.
research projects on direct and specific neck training and selective
recovery from exercise.
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