The
Ultimate Training Journal
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 Strategic
Analysis Tracking System (STATS Journal) takes personal training
into a new dimension. SATS provides data entry for the following:
- Date
- Time
- Sleep in hours and quality
- Resting heart rate
- Body weight and composition
- Days rested between working the same muscle
group and between other workouts
- Parts trained
- Motivational notes and rating
- Warmup procedures
- Aerobic training (type, duration, heart
rate, occurrence, whether before or after training)
- Weight
- Repetitions (positive, negative, forced,
pure negative, static hold, cheat and segmented reps)
- Rep timing/cadence
- Intensity rating
- Time under load
- Time under tension
- Heart rate after each set
- Set rests
- Set variables
- An ample notes/observations section for
each exercise
Plus the STATS journal offers various blank
charts and templates so you can track patterns on:
- Sleeping
- Resting heart rate
- Body weight,
- Rest day/frequency
And with analysis pages on anthropometic
measurements and comparisons on the various implemented exercise
movements, and their weight, reps, timing, TUT, and set rest
so that you can discover what is and is not working.
As bonuses, the STATS journal also contains:
- Entry chart for rate of fatigue (fiber
type testing) on each muscle group (with recommendation slots
for volume and frequency)
- A complete client questionnaire, consent
and waiver form
- An accident report form.
The SATS journal is an ideal record keeper
for each client, or even for training yourself. Use this analytical
tool to determine the optimum program and stop the guess work.
Hardcover with built-in bookmark;
easy to keep open, ($29.95)
$25 US + shipping.
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