Proper
Exercise is Prescribed Exercise!
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 Prescribed Exercise is
the I.A.R.T. landmark book, and a certification resource for
our Fitness Clinicians. This 400-page hardcover text is a concise
resource that covers the fundamentals of exercise science and
the relationship of principles, the details behind the exercise
elements (movement, rep, set, workout, routine, and cycle), using
logical analysis to design exercise programs and to discover
an ideal measure of exercise strain for each individual, application
of set variables, program cycling for long-term gains, discussions
on stress physiology, intricacies of warm-up application, working
around injuries with exercise substitutions, detailed strategic
goal-setting, and more.
"Brian Johnston's work is thought provoking
and will allow the reader, who implements the training information,
to achieve optimal results. Logical thinking... a must read for
people interested in quality information and not just typical
training fluff." Ted Lambrinides, Ph.D.
Prescribed
Exercise
Is About Balancing the Equation
Prescribed Exercise is a complete book that tackles all the fundamental
issues of balancing the principles, how those principles should
relate, developing a program in a practical setting, and how
to think about the data collected from the program. Most people
couldn't even name the fundamental principles of exercise science,
whereas this book teaches you to understand the concepts of intensity,
volume, frequency, progression, specificity, diminishing returns,
and individualism so that these abstract concepts can be implemented
practically and expertly.
Technical
Excellence
Prescribed Exercise includes an extensive section on proper mechanics
of exercise, technical skill analysis methodology, breathing,
and detailed instruction on 33 exercises and their variations.
Detailing
the Elements
Discussions on the concepts of exercise
movement, repetition, set, workout, routine, cycle, and goal
development may seem pretty standard, but Prescribed Exercise
boasts almost 100 pages to these topics. Addressed are multi-
vs. single-joint movements, multi-angle training, anatomical/active/target
range-of-motions, repetition velocity/time/cadence, lockouts
vs. continuous tension, repetition pauses, determining tension
time, testing for rate of fatigue, determining the load and rest
intervals of a set, application of over 25 different set variables,
determining ideal frequency, cycling and long-term planning methods,
the principles & strategies of goal setting, and much more.
What
is Your Exercise Direction?
Whether your focus is powerlifting, bodybuilding/sculpting,
cardiovascular endurance, or attempting a physique transformation,
Prescribed Exercise tackles exercise direction with a
passion, including unusual and unique muscle building strategies,
leverage techniques to lift the most weight relative to a person's
body shape and structure, and determining whether cardiovascular
endurance is beneficial and to what extent should it be implemented.
Achieve
Your Best
Besides offering detailed chapters on sport
psychology and injury prevention through proper mechanics, Prescribed
Exercise teaches you about searching for the optimum, and
what it means to over-reach as opposed to over-train, analyzing
programs through relationship comparisons of collected data,
recognizing patterns, and utilizing this information to plan
future exercise programs.
Prescribed Exercise is $50 Canadian,
emailed to you directly. No refunds on PDF books. Make certain
your email provider can accept this file at 20 megs.
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Click here for the
Table of Contents (PDF)
Click here to read The
Theory of Prescribed Exercise excerpt (PDF)
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