Maximum
Technique & Annihilation for the Muscles
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DVD Twin-Title!
Nogeographic coding
restrictions.
Maximum Technique.
To obtain the ultimate in muscle stimulation, you have to know
how to contract the muscles under tension properly, including
mental tricks to maximize body part isolation. This video provides
the details of easy-to-understand physics for safe and effective
lifting, together with detailed demonstration of the most common
exercises.
Includes techniques to maximize isolation.
Recommended viewing for our certification students. It
also covers exercise speed, impact forces, and demonstrates high-intensity
exercise in action.
Annihilation.
This 80-minute video covers
brutally hard training based on set variables, their descriptions,
application, and what NOT to do. Included are:
- Cheat reps
- Forced reps
- Burns,
- Forced overloads
- Forced negatives
- Pure negatives
- Superset
- Static stretch,
- Up & down resistance
- Contracted partials
- Rest pause
- Alternate negatives
- Pre-exhaust
- Stripping
- Heavy & light
- Weak range partials
- Strong range partials
- Self-contained isometrics
- Extended set,
- One rep method
- 21-method
- Stutter reps
- Breakdowns
BONUS: Witness two full body workouts
with Heather and Trevor Beairsto as they push to the extremes
on every set by including set variables.
($49.95) $33.50
US + shipping. Both titles still available on video for $29.95
Canadian each. (Annihilation on NTSC only; no European format);
e-mail for
details.
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to add Maximum Technique/Annihilation
DVD to shopping cart
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