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Zone Training:
JReps Exploded View!
JReps
II Hardcover SOLD
OUT!
Click Here to add JReps II PDF on CD with DVD to shopping cart
Book and DVD
Set
Not
available as a PDF download because of the accompanying DVD.
Visit
the JReps site at www.Zone-Training.net
 "I
have one thing to say about J reps; unbelievable! The execution
of these reps leaves my muscles destroyed, full and dense for
several days after the session. The sensation during exercise
is a feeling I have never felt before with years of quality training.
I predict that JReps will make traditional full range training
a thing of the past." Stephen Downes
This is not a book update, but a new book
with new information. The original JRep book (click
here) is a necessary read before delving into the advanced
discussions in Zone Training: JReps Exploded Veiw!
"Very
good read; relating the method to the principles of Exercise
Science is excellent. If anything, it completes the IART philosophy
and ties together all the exercise variables. Ill never have
to perform a monotonous workout again." - Robert Morrison
Ignore it or ridicule it, people are experiencing
the most productive workouts ever with Zone Training... The Johnston
Rep Method. This latest book and DVD compilation is an 'exploded
view' on the method, and a must read for those who have invested
in the original JRep book.
Click Here to add JReps II PDF CD & DVD to shopping cart
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Brian Johnston's latest
torso photos, age 41, July 21, 2006.
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Pictured
above, Brian Johnston's thighs at age 41, June 2006.
"JReps
are amazing. I thought I had some intense workouts in the past
- not until, I did a full run of JReps." Chuck Rainey
Zone Training includes these important
sections:
- JReps Revisited
- an expanded view of the method and why it is so productive,
including a detailed look at the neuromuscular skills involved,
the effect and benefit of the pump, and coordinating breathing
to improve muscular control and action.
- JRep Misunderstandings - A look at the misunderstandings of the method,
the challenges posed and the arguments in favor of zone training,
including the nature of muscle fiber activation, fiber recruitment,
muscle burn, value of the load and hypertrophy, muscular inroads
and fatigue effects, the value of high volume contractions, the
need for rests between zones, JReps and biomechanics, nervous
vs. muscular fatigue, Type S and G strength curves, the problem
with so-called 'perfect' machines, growth adaptation, and more.
- JRep Variations and Set Variables - More than 10 new ways to incorporate JRep Zone
Training to optimize change and challenge on the muscles, including
the super-advanced JRep Fractal technique. Now you can drain
the life from every inch of an exercise's ROM.
- JRep Tips, Tricks & Traps - Maximize the effect of Zone Training with these
helpful hints and methods.
- JRep Case Studies
- Real life individuals who have vast experiences, from HIT to
Periodization, who have produced and are experiencing the best
workouts of their lives!
 "This
is amazing. After Monday's back and biceps routine I felt a degree
of pump that can only be described as swollen. Monday night I
glanced over to my reflection in the window and I swear I looked
ten pounds heavier. I still had that same look and feeling on
Tuesday morning." Craig Huntington
"The
workouts have been AWESOME! Without question everything feels
much different...the workouts and the after effects. The feedback
I've gotten from some of my clients has been right along this
line as well. They all note how much 'tighter' they feel in the
days following a workout." Michael Lipowski
The latest JRep book includes a companion
DVD which provides a background to the method, technical instruction
on how to perfect the method, and live performances of more advanced
JRep variations.
This truly is advanced stuff, used exclusively
by 265-pound bodybuilder Rick McCutcheon, who trains with JReps
exclusively, and have done so since the 2005 Mr. Canada competition.
He is such a believer that he used the method to bring about
dramatic increases in physical size with a natural competitor,
who competed at the Junior Mr. Canada.
"I still
can't believe how efficient a single set of JReps can be, how
much inroad and fatigue I feel after it. Also, the days after
effects are still there..fuller and harder all the time."
Adam
Reid
Never underestimate ignorance. So many
trainees and 'experts' are making comments on this system, yet
those same individuals have not purchased or implemented JReps!
Talk is cheap, and so are the opinions. However, check out these
first-hand testimonials:
"...this
style of lifting is like a breath of fresh air. I no longer dread
working out like I did with Heavy Duty and HD Consolidation training.
I'm already noticing better shape
starting to take place, and thank you for FINALLY convincing
me that trying to lift heavier weights for a few exercises and
employing long rest periods does not provide the best stimulus
for muscular growth and development for natural bodybuilding."
Jim Ellcessor
"All
I did was 1 set of JRep squats and I am cursing everytime I climb
the stairs!" Marlin Koch
"I have
done my first workout this past Saturday. Thanks for figuring
out this protocol, I can see how this method will now be the
basis for my strength training." Peter D'Cruz
"Best
pump I have ever had." Charlie Haire
"(In
about a month) I gained 3-4 pounds and showed very visual differences
on my body to a degree that my wife even made positive comments;
she is a physician and has a very keen eye, and I didn't tell
her that I have experimented with a new method of training. She
noticed the difference after one or two workouts! " Rick Yeung
"I can
honestly state I've experienced nothing of the like. Three sets
for quads was all I could tolerate, the level of inroad and fatigue
has to be experienced to be believed." Paul Marsland
"As I, and
now plently of others, are aware, JReps are something else, and
applied properly they deliver fast gains, even for those with
decades of dedicated training behind us! What other system can
come close to claiming that?" Kevin Dye
Zone Training: JReps
Exploded View
is available for 49.95 in hardcover format or $35 for CD format,
plus shipping. This set is not available via download because
of the accompanying DVD.
Download a free PDF
copy of the book's Introduction: Click
Here.
JReps
II Hardcover SOLD
OUT!
Click Here to add JReps II PDF on CD with DVD to shopping cart
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in reading our DVDs, e.g., skipping or freezing. Owning a quality,
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purchase as we do not allow returns on CDs and DVDs for piracy
reasons.
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