The
Johnston Rep Method (JReps)
JReps
hardcover
book sold out!
Click Here to add JReps PDF Email to shopping cart
Click Here to add JReps PDF on CD to shopping cart
Visit
the JReps site at www.Zone-Training.net
Since his last national bodybuilding
competition, in August 2005, 260-pound Rick McCutcheon has been
training exclusively and drug-free with JReps. "The pumps
I receive from this method is like no other; I'm hard and feel
like I'm going to explode from the very first set. This method
has enabled me to gain five solid pounds in the past month alone,
which is tough when you are advanced. I also train my own clients
in this manner and their gains are unbelievable."
|
"The Johnston Rep
Method has done for the rep and the set what Blitzing did for
the workout and cycle. A 20-minute leg session had me descending
stairs on my rump almost an hour later. The pump is wicked and
when you get good at it, the fatigue is deep and incredibly thorough.
There is far more here than meets the eye at first look."
Andrew Shortt, Fitness
Clinician of the Year 2004
"I deem JReps one of
the most exciting prospects I have come across in a long, long
time; one that pans out in both theory and application! I did
a single JRep set of Preacher Curls at the completion of this
mornings workout... what a mind-blowing pump that delivered!!!
Even my Father - who spots for me - was amazed at how swollen
my biceps were afterwards. With something new, unique, and physiologically
sound such as this, being a super-advanced bodybuilder I am in
heaven. This is unlike other methods or systems that sounded
good on paper AND in theory then failed miserably to live up
to half of what they claimed (ie. POF, PFT, to name two). The
overall beauty of this method, when you are done is that there
are absolutely no lingering doubts you could have done more,
something many HIT/HD advocates suffer from."
Kevin Dye
|
The
Johnston Rep Method is beyond unique... you will not think of
training the same way again!
JReps
hardcover
book sold out!
Click Here to add JReps PDF Email to shopping cart
Click Here to add JReps PDF on CD to shopping cart
 The problem with traditional
bodybuilding methods is that the directions are very static,
in that people tend to do the same things over and over. Yes,
we can add variety by changing up the exercises, but what is
as important is the style of performance. Explosive training,
ballistic training, and moving very slow are things of the past.
The other problem is, people place too
much emphasis on set and exercise schemes, rather than how a
set is performed. And for a niche group that does emphasize performance
methods, the direction is to move very slow with exaggerated
perfection... which does very little to develop muscle.
JReps is about performing high volume contractions
in a low volume of sets, while optimizing each zone (and muscle
fiber recruitment) of an exercise's range of motion. This is
not like 21s, or 1 1/4 reps, or like anything else. In fact,
there are 8 different procedures that can be implemented in
the JRep method. And the manner in which it affects muscles
will do more to increase strength than traditional training,
something powerlifters and strength athletes need to consider.
"This far exceeds any
chest discomfort I have even inflicted or felt from any other
method of training. So it stands to reason, something this thorough
significantly increases the stimulation of size gains, and so
one has to be cautious with how many sets performed this style
and the frequency. Once weekly per bodypart is more than adequate!
I won't be deviating from JReps from now on. These are the most
superior means to tap into the growth process I have come across,
and so why change when you are using the best means possible?!?!
If this isn't the most potent means available to stimulate gains
then I don't know what is!" Kevin
Dye
This book explains the intricacies and
physiological reasonings as to why The Johnston Rep Method will
do the following:
- Unique and increased muscular stimulation
that produces superior inroading/fatigue never before experienced.
- Any free-weight or cable exercise can
have a near-perfect force curve with JReps.
- Enhanced muscle pump never before experienced
after only a handful of sets. And when taking it up a notch with
JReps Extreme, a national level bodybuilder claimed that
the pump felt as incredible as it did when he used anabolic steroids!
- More thorough stimulation of every part
of the ROM of any exercise; you eliminate the sticking point
by making each aspect or zone of the ROM equally challenging
to invoke a greater degree of muscle fibers.
- An increase in mental focus that is required
to undertake the concentrated demands of JReps; you become more
in tune to your mechanics, quality of execution and the training
effect.
- Determine your optimum number of sets
per muscle based on a particular effect of JReps.
- Directions on how to optimize the most
common exercises on both machines and free weights.
   
Even after 25 years
training, 40-year old Brian Johnston, the developer of JReps,
has improved his body, the look of his muscles, and his overall
muscle mass after 3-months on the JRep Method. The above photos were taken the third
week of November 2005.
JReps
is $25 Canadian, emailed to you
directly. No refunds on PDF books. Make certain your email provider
can accept this file at 11 megs.
JReps
hardcover
book sold out!
Click Here to add JReps PDF Email to shopping cart
Click Here to add JReps PDF on CD to shopping cart
|
Individual IART Book titles in PDF Over
30 books to choose from with no shipping charges or on CD. 
IART DVDs Training
Technique and Instruction. 
