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Fitness and Exercise Books
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The
I.A.R.T. Journals (1995-2001)
Click Here to add IART Journals Hardcover to shopping cart (7 copies left)
Click Here to add IART Journals PDF Email to shopping cart
Click Here to add IART Journals PDF on CD to shopping cart
 Hardcover
and 500 pages! Over 200 articles in this book on subjects such
as:
- Preventative medicine
- Supplementation
- Quackery
- Exercise technique
- Fat burning methodologies
- Sport specificity
- Free weights vs. machines
- Bodybuilding posing tips
- What to look for in a diet
- Proper breathing
- Sport psychology
- Interview with a steroid user
- Spinal longevity
- Explosive movement and pliometrics
- Critical thinking lessons
- Strength testing
- Understanding scientific studies
- Outgrowing your genes
- Progression in exercies
- Interviews (Oliva, Viator, Jones, Brzycki,
Winett)
- Quick reaction in athletics
- Thoughts on higher education
- Roundtable discussions
- Program design
- And much, much more.
Nothing but text and necessary diagrams...
no ads or irrelevant photos! This includes all issues of:
- Strength & Size (9 issues)
- Heavy Duty Bulletin (6 issues)
- Exercise Protocol
(8 issues).
IART Journals is $35 Canadian,
emailed to you directly. No refunds on PDF books. Make certain
your email provider can accept this file at 7 megs.
Click Here to add IART Journals Hardcover to shopping cart (7 copies left)
Click Here to add IART Journals PDF Email to shopping cart
Click Here to add IART Journals PDF on CD to shopping cart
Some free articles from this compilation
can be found in our Fitness
and Exercise Articles section
Click here to download the PDF table of contents.
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Items billed in Canadian
dollars.
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Individual IART Book titles in PDF Over
30 books to choose from with no shipping charges or on CD. 
IART DVDs Training
Technique and Instruction. 
