Optimize
Muscle Mass & Peak Physical Conditioning with Apex!
Click Here to add Apex PDF Email to shopping cart
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 Building
muscle is about applying the right strategies and at the right
times. What a lot of people don't realize is that there is a
difference between optimizing strength (lifting potential and
ability) and optimizing muscular hypertrophy. Understanding how
muscles adapt to the exercise stimulus is the basis behind ultimate
growth, which is particularly important for the average non-steroid
using fitness enthusiast. Apex then integrates
this information into unique theoretical discussions and practical
applications, including:
- How the Critical State of Change
is the window for maximum gains.
- Limit the muscles' adaptation to the exercise
stimulus with Chaos Training.
- How Blitz Cycling will be your
primary means to strong, large muscles and why typical exercise
methodologies are so short-lived.
- Implementing advanced training methodologies
for physique transformations, to improve your own appearance
or as a marketing tool/benefit for your clients.
- Guidelines for pre- and post-exercise
activity to improve workout efficiency and quality.
The
Next Level in Advanced Sport Psychology
The mind leads the body, and often a person's
weak link is the mind. Most sport psychology texts discuss
some important relationships, but few provide practical application
to optimize training ability. Apex discusses and
teaches what is most important to the serious fitness enthusiast,
and how to apply one's self mentally for the best workouts possible,
including:
- Psychological profiling of clients, so that you can understand their preferences
and emotional needs.
- Building, developing and assessing motivation.
- Obtaining maximum arousal with
minimal anxiety.
- How to improve concentration, imagery,
and confidence.
- Get into the 'zone' just like the
top athletes.
- Reinforcement and mental tricks to maximize
performance.
Fine
Tuning Sport Nutrition for a Lean, Hard Physique
The third factor in optimizing a physique
is proper nutrition. Most people know about good and bad foods,
and consuming the 'right' amount of calories to achieve fat loss,
weight gain, or weight maintenance, but the process is more complex
than that. Like training, nutrition needs to be strategized and
cycled appropriately for the best gains possible. Apex
discusses these factors in detail, including:
- Macronutrient ratios for physique transformations and advanced trainees.
- Sustaining motivation in a cyclic fashion
to coax fat away.
- When to consume carbohydrates for optimum
workout recovery.
- Cycling protein
intake to get the most from your food and supplements.
- The key supplements to optimize exercise
performance and to accelerate recovery.
- Advanced carbohydrate loading application
for physique photographs, bodybuilding competitions, and recovery
enhancement.
Apex
is $25 Canadian, emailed to you
directly. No refunds on PDF books. Make certain your email provider
can accept this file at 3.7 megs.
Click Here to add Apex PDF Email to shopping cart
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Click
here to download Table of Contents
and FREE excerpts (PDF)
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