Education Fitness and Exercise
Articles
Sorry, no diagrams,
charts, pictures or photographs accompanying some fitness and
exercise articles previously published in the I.A.R.T. magazine,
Exercise Protocol. All contents property of the I.A.R.T., no part
of which may be reproduced in any manner without written permission
from the publisher. The information contained herein is not intended
to replace, countermand or conflict with the advice given to
you by your physician, and is offered with no guarantees on the
part of these contents. The opinions in the articles do not necessarily
reflect those of the I.A.R.T., or its publisher. The publisher
and authors disclaim all liability in connection with use of
the advice. Please consult a physician before beginning any diet
or exercise program. Most articles are PDF downloads and do not
open up to a new page. For
instructions on downloading the PDF documents, click
here.
Some of the sample articles below
come from the hardcover book The I.A.R.T. Journals 1995-2001.
This 500-page book is packed with dozens of submissions from
the leaders in strength training and nutrition, including Richard
Winett, Brian D. Johnston, Ken Mannie, Matt Brzycki, Wendy Chokan,
Don Matesz, Mike Mentzer, Arthur Jones, Sergio Oliva, Dorian
Yates, Casey Viator, Dave Smith, Tim Wakeman, Jim Kielbaso, and
many, many others. Over 200 submissions from nine issues of Strength
& Size; six issues of Heavy Duty Bulletin; and
eight issues of Exercise Protocol. Topics on bodybuilding,
health, supplements, athletics, exercise science, and more. This
deluxe edition is not to be missed by any collector or exercise
enthusiast who now is enjoying the quality of our Synergy
annuals. The newsletters and magazines may no longer be available,
but this compendium is! The subscriptions alone would have cost
over $200! You can view the PDF download table of contents by
clicking here, or you can
order it now by visiting our Books section.
Our Fitness and Exercise
Articles Selection...
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Individual IART Book titles in PDF Over
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