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PDF Documents

Aerobic Myth

ACSM Critical Analysis

Ball Mania... Or Say It Ain't So

Bodybuilding and the Rehab Connection

Cause & Effect

Doug McGuff's Ultimate-Exercise Bulletin #1: A Critical Analysis

Exercise Science Made Simple

Fitness Testing: Is There a Value?

Force Gauge Testing and Evaluation

G.A.S. and Exercise

HIT and HVT Misunderstandings

HIT Training and Weight Control

Motor Units, Fiber Types and Exercise Application

Nautilus Bulletin #1 (non-PDF)

Nautilus Bulletin #2 (non-PDF)

NEW The Science and Basis of Proper Muscle Loading During Exercise

Semper Servus: Building Strength Does NOT = Mass

Shock Training

Strength's Identity

NEW (5 megs; 150-pages; expanded for 2007) Theory of Prescribed Exercise(tm)