January 5, 2007
FREE 150-page
(5 meg) Exercise Theory PDF ebook. Revised and expanded for 2007!
IART Fitness Clinician of the Year 2006
Once again, Andrew Shortt won our prestigious competition. After
three wins, he is stepping down to make room for some new blood.
His winning case study will be presented in Synergy 2007... not
to be missed! This year's competition boasts many of the same
great prizes, as well as a Lean Abs Machine, All American EFX supplements, Bodylastics, and more. This page has yet
to be updated, but check out the prizes at this
link. To win these prizes, you must submit your case study
on or before December 31, 2007.
Frank Zane Leg Blaster
A product review has been done on the Leg Blaster. Worth every
penny, and if you love to squat and lunge, then this apparatus
will take you to new heights. ClickHere
to download the PDF review.
JReps Body Part Transformation Contest
Physique transformation contests are tough. The only way for
an advanced trainee to do well is to gain a bunch of fat and
then shed it off. This contest is different, as it focuses on
best 'body part' transformation, together with a modest writing
assignment. Great prizes to be had, visit Zone-Training.net for details.
Proper Loading Report
A new article has been added to our database. A detailed look
at proper loading procedures for progressive overload in strength
training. This article also is part of an upcoming book entitled
Z3. Click
Here to download the PDF report.
Nerve Express
We're doing more experiments and tracking of data, and the accuracy
and sensitivity of www.NerveExpress.com is unbelievable. We have
a brief written report on the product in our reviews section;
Click Here
to access.
Arthur Jones Website
As a free information resource, we have launched a web site dedicated
to the works of Arthur Jones, at http://www.ArthurJonesExercise.com . There
you will find his written works, dozens of photographs, a discussion
board, and items to purchase. Enjoy and participate!
Success Story
A new success story now can be found in our 'articles' section.
Click Here
to check out Doug McCormick's change, as a result of Deane Cooke's
coaching and JRepping!
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