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January 11, 2008
Fitness Clinician of the Year 2007
Congratulations to Sarah
Anne Pierce of Bend, Oregon for winning our prestigious competition.
Honorable mention goes to Scott Wheeler and veteran I.A.R.T.
instructor Deane Cooke. Sarah works at CORE sport, wellness
and spinal conditioning, in Bend Oregon (www.coreconditioning.info)
Fitness Science Annual 2008 FREE Articles
TriReps (the latest Zone Training application)
and Body Like a Greek
God! (or would you settle for philosopher?). Accelerate your training and academia by visiting
this link: Click Here...
Merck Manual
The updated version of
the chapter on Exercise and Fitness for The Merck Manual Home
Edition has been posted on its website at: http://www.merck.com/mmhe/sec01/ch006/ch006a.html
This chapter was updated recently by Brian D. Johnston
Free Eugene Sandow PDF Books
Click Here for 'Sandow on Physical Training.
Click Here for 'Strength and How to Obtain It.'
New Book Release by IART Fellow
Just released: Fit
for Eternal Life: A Christian Approach to Working Out, Eating
Right and Building the Virtues of Fitness in Your Soul by
IART writer, Kevin Vost, Psy.D. (Sophia Institute Press, 12/07).
Regardless of your stand on things theological or metaphysical,
you may find this book of interest for its unique blend of ancient
philosophical wisdom and modern high-intensity exercise theory
and practice. It includes an innovative look at the classical
cardinal virtues of fortitude, temperance, justice, and prudence,
and how they relate to strength training, endurance training,
diet, and concerns for special populations (i.e., women, seniors,
& teens). Building on the Aristotelian definition of virtues
as good habits, Dr. Vost shows how to master the virtues of fitness
by cultivating healthy habits of body and mind. Visit http://www.drvost.com/ for details.
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