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April 28, 2007
Z3 Availability
Available at the end of May or the first week of June will be
the third book in the Zone Training trilogy. Over 200 pages,
this new book offers unique insights, applications, and detailed
science behind the method (and why it is so effective). For details
click here - advanced orders accepted (credit
cards will not be charged until ready to ship).
IART Book Discounts
We're slowly phasing out some of our hardcover books, each at
$29.95 Canadian plus shipping (May 2007 special only; not available
thereafter). Soma (8 copies left); Synergy 2002 (11 copies left);
and Synergy 2003 (3 copies left). Visit our Fitness Education Resources section for ordering;
we will take care of adjusting the cost (ignore receipt information)
when the order is received. You will be billed only $29.95 for
each title (plus shipping) and not the regular price of $39.95.
IART Download Books
Now available, some select IART books are available for download,
at $19.95 each (Nutrition Protocol at $39.95). Visit http://www.fitness-ebooks.com/iart/iart-home.htm
for details.
BioFeedback Conference
Held this year in Montreal, Quebec Canada, is the BioFeedback
Foundation of Europe's annual conference. This is a must attend
conference on the finer points and application of various biofeedback
technologies, such as EMG. For details visit:
http://www.bfe.org/events.html
Quercetin and NanoGreens 10
Quercetin, a flavonoid antioxidant found in plants such as apples,
onions and broccoli, may help reduce illness and maintain mental
performance in physically-stressed test subjects. Researchers
at Appalachian State University provided 1,000 mg/d of quercetin
for five weeks to trained cyclists; another group of 20 cyclists
a placebo. Three weeks into the study, participants rode a bicycle
three hours a day for three days to the point of exhaustion;
blood and tissue samples were taken to track physiological changes.
Following the extreme exercise,
45 percent of the cyclists taking the placebo reported illness,
while only 5 percent of the quercetin group did. In addition,
the athletes taking quercetin better maintained their ability
to react to an alertness test when exhausted.
The special form of quercetin
in NanoGreens 10 is called 'isoquercitrin' or isoquercitin-rutin
50/50, and is 300% more bioavailable than regular quercitin!
For more information on NanoGreens 10, or to order, visit: http://www.mybiopharmacy.com/a/1168/
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Individual IART Book titles in PDF Over
30 books to choose from with no shipping charges or on CD. 
IART DVDs Training
Technique and Instruction. 
